How To Treat Diabetes By A Easy Way?

Controlling the blood sugar level is important to remain healthy and to avoid complications of diabetes. This can be controlled with proper diet and exercise. Others may need to use insulin or other medications in addition to lifestyle changes. In either case, monitoring your blood sugar is a key part of your diabetes treatment program. Healthy diet and exercise are at the high priority for the treatment of diabetes.

Monitoring Blood Sugar

Try to maintain the level of the sugar to be present in the blood. Once you learn to measure blood sugar and understand how important it is you will feel more comfortable with the procedure and more in control of your disease.

Factors that affect your blood sugar include:

• Food: Food is the major factor that raises the blood sugar level. What and how much you eat, and the time of day, also affect your blood sugar level.

• Be More Active: You should incorporate more activity into your everyday lifestyle so that you become fitter in a sustainable way.

• Medications: Insulin and oral diabetes medications will lower your blood sugar. But medications you take for other conditions may affect glucose levels.

• Illness: The physical stress of a cold or other illness causes your body to produce hormones that raise your blood sugar level. The additional sugar helps promote healing. But if you have diabetes, this can be a problem.

• Alcohol: Even a small amount of alcohol can cause your sugar levels to fall too low. But sometimes alcohol can cause sugar levels to rise. Also, keep in mind that alcohol counts as carbohydrate calories in your diet.


A Healthy Diet

Intake the healthier food as much as possible. This is to maintain the constant blood glucose (sugar) level in your body. The foods such as fish, lean meat, poultry, eggs, vegetables (go easy on root vegetables eg potatoes, carrots, parsnip, beetroot), fruit (berry fruits are the best), nuts and seeds is good for your health. Try to avoid high glycemic carbohydrates in your intake. Try to avoid sweets or the food containing too much sugar. You may take or eat brown rice, brown pasta, whole grain bread, in small quantities.

To maintain your blood sugar levels constant, you should eat small frequent meals, avoiding binges, and not skipping any meals. You should have breakfast, a mid-morning snack, lunch, mid-afternoon snack, evening meal, mid-evening snack. All foods should be in small quantities, with as much variety as possible. High glycemic carbs should be in only tiny quantities if at all.

Medications

A number of drug options exist for treating type 2 diabetes which includes:

• Sulfonylurea drugs: They stimulate the pancreas to produce and release more insulin. For them to be effective, your pancreas must produce some insulin on its own.

• Biguanides: Metformin (Glucophage, Glucophage XR) is the only drug in this class available in the United States. It works by inhibiting the production and release of glucose from your liver, which means you need less insulin to transport blood sugar into your cells. Possible side effects include a metallic taste in your mouth, loss of appetite, nausea or vomiting, abdominal bloating, or pain, gas and diarrhea.

• Alpha-Glucosidase inhibitors: These drugs block the action of enzymes in your digestive tract that break down carbohydrates. This leads to the sugar to be absorbed into your bloodstream more slowly, which helps prevent the rapid rise in blood sugar that usually occurs right after a meal.