Diabetes can be prevented or at least it can be postponed if is too late and may to help control it. Many people will have diabetes but they may not aware of it, thus the damage can be done during this period. It is therefore important that you have regular "well person" checks, and if you have any reason to suspect diabetes you should see your doctor.
Important steps to Prevent, Postpone or Control diabetes:
Control your obesity: Being slight overweight is OK. Be more active and make changes to your eating habits.
Maintain your cholesterol levels: If your cholesterol level is high may lead to the diabetes diseases. So try to avoid eating fat foods.
Do not binge: You should not have very large meals and equally should not skip meals. Likewise, no alcoholic binges. You should be trying to keep your blood sugar (glucose) level constant.
Maintain fitness: Incorporate more activity into you everyday lifestyle.
Avoid pollutants: Do not expose yourself unnecessarily to other people's cigarette smoke, vehicle exhausts, copier fumes, and other pollutants.
Stop smoking: Try to quit smoking .
Be More Active: You should incorporate more activity into your everyday lifestyle so that you become fitter in a sustainable way.
Eat Healthily: Intake the healthier food as much as possible. This is to maintain the constant blood glucose (sugar) level in your body. The foods such as fish, lean meat, poultry, eggs, vegetables (go easy on root vegetables eg potatoes, carrots, parsnip, beetroot), fruit (berry fruits are the best), nuts and seeds is good for your health. Try to avoid high glycemic carbohydrates in your intake. Try to avoid sweets or the food containing too much sugar. You may take or eat brown rice, brown pasta, whole grain bread, in small quantities.
To maintain your blood sugar levels constant, you should eat small frequent meals, avoiding binges, and not skipping any meals. You should have breakfast, a mid-morning snack, lunch, mid-afternoon snack, evening meal, mid-evening snack. All foods should be in small quantities, with as much variety as possible. High glycemic carbs should be in only tiny quantities if at all.
Saturday, November 28, 2015
Monday, November 9, 2015
What Are The Different Test For Diabetes?
You may be wondering how diabetes is diagnosed and what they do when they test for diabetes. The test for diabetes is actually a few different tests to help determine if you have diabetes or not. Before we discuss the different test for diabetes, let’s explore exactly what diabetes is.
What is diabetes?
Diabetes is known as a metabolic disorder. Someone who has diabetes has difficulty making insulin, or has a resistance to insulin. Insulin is a hormone which is made in the pancreas that is responsible for regulating our blood sugar levels. There are a few different test for diabetes that can be done.
Type 1 diabetes
Type 1 diabetes is when the bodies own immune system mounts an attack on the insulin producing cells in the pancreas. These cells are calling the islet cells. It used to be referred to as juvenile onset diabetes because it is more common in children. Type 1 diabetes is considered insulin dependent diabetes. A patient who is type 1 must take multiple daily injections of insulin, or get insulin through a device called an insulin pump to survive. Without insulin they will die.
Type 2 diabetes
Type 2 diabetes is thought to be the most popular form.With Type 2 diabetes the body does not make the exact amount of insulin that is needed or there may be a slight resistance to insulin because the cells are not responding to the insulin. Type 2 diabetes can be controlled with diet and exercise as well as oral insulin pills. In severe cases insulin injections may be needed.
What is the test for diabetes?
There are actually three different test for diabetes that are commonly used to determine a diagnosis. They include:
A fast glucose test, also known as FPG test. This will measure the blood glucose of someone who has not eaten anything for around 8 hours. Blood glucose of 126 or above usually warrants a diagnosis of diabetes.
An oral glucose test, also known as OGTT. This test measures the blood glucose of someone who fasts at least 8 hours and 2 hour after they drink a sugar containing beverage. A blood glucose level of 200 or above usually warrants a diagnosis of diabetes.
A random glucose test. This test measures the blood glucose of someone at a random time during the day regardless if they ate or drank something prior. A blood glucose level of 200 and above with additional symptoms such as increased urination, increased thirst, and weight loss usually warrants a diagnosis of diabetes.
The FTG test is usually the preferred test for diabetes by doctors as it provides a more accurate answer as to what is going on with their blood glucose. It is important if you suspect any symptoms to get a test for diabetes done. Diabetes is a serious condition if left untreated for too long, and a simple test for diabetes can put your mind at ease. If you are faced with a diagnosis of diabetes after having a test for diabetes done, it is not the end of the world. Although it can be a serious condition, after having a test for diabetes done it can be managed so you can live a normal life.
What is diabetes?
Diabetes is known as a metabolic disorder. Someone who has diabetes has difficulty making insulin, or has a resistance to insulin. Insulin is a hormone which is made in the pancreas that is responsible for regulating our blood sugar levels. There are a few different test for diabetes that can be done.
Type 1 diabetes
Type 1 diabetes is when the bodies own immune system mounts an attack on the insulin producing cells in the pancreas. These cells are calling the islet cells. It used to be referred to as juvenile onset diabetes because it is more common in children. Type 1 diabetes is considered insulin dependent diabetes. A patient who is type 1 must take multiple daily injections of insulin, or get insulin through a device called an insulin pump to survive. Without insulin they will die.
Type 2 diabetes
Type 2 diabetes is thought to be the most popular form.With Type 2 diabetes the body does not make the exact amount of insulin that is needed or there may be a slight resistance to insulin because the cells are not responding to the insulin. Type 2 diabetes can be controlled with diet and exercise as well as oral insulin pills. In severe cases insulin injections may be needed.
What is the test for diabetes?
There are actually three different test for diabetes that are commonly used to determine a diagnosis. They include:
A fast glucose test, also known as FPG test. This will measure the blood glucose of someone who has not eaten anything for around 8 hours. Blood glucose of 126 or above usually warrants a diagnosis of diabetes.
An oral glucose test, also known as OGTT. This test measures the blood glucose of someone who fasts at least 8 hours and 2 hour after they drink a sugar containing beverage. A blood glucose level of 200 or above usually warrants a diagnosis of diabetes.
A random glucose test. This test measures the blood glucose of someone at a random time during the day regardless if they ate or drank something prior. A blood glucose level of 200 and above with additional symptoms such as increased urination, increased thirst, and weight loss usually warrants a diagnosis of diabetes.
The FTG test is usually the preferred test for diabetes by doctors as it provides a more accurate answer as to what is going on with their blood glucose. It is important if you suspect any symptoms to get a test for diabetes done. Diabetes is a serious condition if left untreated for too long, and a simple test for diabetes can put your mind at ease. If you are faced with a diagnosis of diabetes after having a test for diabetes done, it is not the end of the world. Although it can be a serious condition, after having a test for diabetes done it can be managed so you can live a normal life.
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