Foods To Eat With Gestational Diabetes

Pregnant women with gestational diabetes need Foods To Eat With Gestational Diabetes. So far we only recognize 2 types of diabetes include type 1 diabetes and type 2 . However, did you know that in addition to the two types of diabetes, there are other types of diabetes? Diabetes in question is gestational diabetes. What is gestational diabetes? Gestational diabetes is a type of diabetes experienced by women during the pregnancy. This is indicated by high glucose levels in the blood during pregnancy. Based on the research, only gestational diabetes affects about 4 % of pregnant women worldwide.

Managing Gestational Diabetes By Knowing What Foods To Eat With Gestational Diabetes. Pregnant women can control gestational diabetes by eating healthy foods, exercising or if necessary, use drugs. Taking care of yourself during pregnancy can be a healthy start for your baby. Here are some tips that can be done for you, people with gestational diabetes.

Having more fibrous Foods To Eat With Gestational Diabetes. Eat more healthy foods such as fresh fruits and vegetables that contain a lot of fiber intake balanced with enough water. Limit fatty foods and get used to eating portions that are not too big. Regular exercise can help the body burn more glucose without extra insulin.

Besides controlling Foods To Eat With Gestational Diabetes, you also need to control your weight. Gestational diabetes risk increases if the weight is greater than 20 % ideal body weight. Scientists from the National Institutes of Health and Harvard University found that women who get pregnant before eating foods high in animal fat and cholesterol had a higher risk of developing gestational diabetes than pregnant women who previously did a diet low in animal fat and cholesterol.

Control Foods To Eat With Gestational Diabetes, control your weight and you also doing routine examination. Screening is done in the pregnancy between weeks 24 and 28th. Health supplements may be needed. Natural health supplements like be consumed for those who have implemented the steps above but was not enough Foods To Eat With Gestational Diabetes. Natural supplement is suitable to stabilize blood sugar levels and blood pressure during pregnancy. Additionally, you are concerned about your baby’s safety is also no need to worry because natural supplement does not adversely affect the fetus.

In the case of gestational diabetes, according to the Mayo Clinic, blood sugar returns to normal soon after delivery. However, it should be remembered that if you have gestational diabetes, you are at risk of having type 2 diabetes in the future so it’s good to monitor and manage your blood sugar levels regularly. Your doctor may refer you to additional medical experts who specialize in diabetes management such as an endocrinologist, dietitian, or diabetes educator. They can help you learn to control your blood sugar levels during pregnancy.

Gestational diabetes is alarming and needs to be taken seriously, but together with your doctor and dietitian, you can control your blood sugar and have a healthy pregnancy.