Wednesday, December 30, 2015

Healthy Blood Sugar For A Fuller Life

Diabetes is one of the most life-threatening diseases in the world. Most of people fare it  when talking about "sugar" . Millions of people are dying needlessly from avoidable diseases like diabetes . What's more, diabetes, as a common disease, many people fare that they will get diabetes in the unreasonable diet.

So what is blood sugar?

Every time we eat, the food is digested and converted into sugar or glucose molecules which our body uses for energy.

These molecules run the course of our blood stream--hence the term ‘blood sugar’—in search of cells to feed. The more blood sugar molecules you have in your blood stream, the higher your blood sugar level.

Blood sugar is the fuel of our cells; without it our cells will starve, meaning, we will starve and eventually die. That is why when we skip a meal we feel weak because our cells are deprived of their normal dose of blood sugar molecules.
To feed the cell, the blood sugar molecule must enter it. It does so with the help of a‘key’ to unlock the cell. This ‘key’ is the insulin molecule. The insulin unlocks the cell so the blood sugar can enter.

The pancreas is the primary organ responsible for producing insulin. When we eat, it releases enough amount of insulin to meet the expected surge in blood sugar level. Normally the two work together without hitch.

How does diabetes destroyer work to help maintain healthy blood sugar levels.Click here to jump directly to blood sugar page.

Diabetes—When Bad Things Happen

Things go wrong when blood sugar molecules accumulate in the blood stream because they cannot enter the cells. This is when your blood sugar level shoots up (you have too much sugar molecules in the blood). We call this condition diabetes mellitus.

You are safe as long as your blood sugar level reading is between 70 to 110 mg/dL on the average. This means that for every deciliter of blood, there are between 70 to 110 milligrams of sugar ‘roaming’ in your blood stream. When you go just a little above the threshold, you are considered at risk of diabetes, or what some experts refer to as borderline diabetic. Beyond this, you are considered diabetic.

When blood sugar cannot enter the cells, it poses a double whammy. First, your cells are starved, making you feel weak and tired. Second, sugar accumulation in the blood stream poses a risk to various parts of the body. Diabetes is strongly linked to kidney failure, eye diseases, heart attacks, nerve disorders and stroke.

There are three reasons why diabetes develops


Defective pancreas. It’s not producing insulin at all, depriving the blood sugar molecules their keys to unlock the cells. This is known as type-1 diabetes, which is usually genetic and affects children.

Not enough insulin. While the pancreas produces insulin, the amount is not enough to meet the number of blood sugar molecules. Some sugar molecules get to enter and feed some cells; the rest collect in the blood stream.

Defective insulin. The pancreas produces enough insulin, but for reasons still unclear, some insulin cannot ‘unlock’ the cells. Again, some sugar molecules enter some cells; others accumulate in the blood stream.

The conditions in number 2 and 3 are known as type-2 diabetes, and it affects almost 90% of all diabetes cases. About four decades ago, type-2 affected only people above 40 years old; but as many succumb to sweet and fatty diets, thanks to the mass proliferation of junk and fast foods, and lack of exercise, diabetes now affects even as young as those in their late 20s. Diabetes has no known cure yet. In the meantime, the World Health Organization acknowledges that the best defense against the disease (if you still don’t have it) or its complications (if you’re already diabetic) is maintaining a low-fat, high-fiber diet and performing regular exercises.

Control Diet to Control Your Blood Sugar Level

Diet is the first thing you should manage when watching your blood sugar level (you should also exercise regularly, and when your doctor tells you, take medications). In general a low-fat, high-fiber diet is important. The idea is to watch the amount of fats, proteins and carbohydrates you take because they convert into blood sugar as you digest food. Low-fat food contains less sugar; thus, you minimize your blood sugar intake without depriving your cells their much needed energy boosters. High-fiber food, on the other hand, takes longer to digest. In case the pancreas cannot produce enough insulin in a rush to handle sudden surges in the sugar level, a fibrous diet gives the organ more time.

Your dietitian can help custom-fit your meal plan. What you are looking is the right amount of food that converts to the right amount of blood sugar to give you the right amount of energy to perform. No excess blood sugar, please.

Fortify Your Diet with Diabetes Destroyer

Diabetes Destroyer is a good add-on to a low-fat, high-fiber diet. It contains the key compounds responsible for the traditionally recognized and scientifically accepted health benefits. It’s pleasant-tasting and caffeine-free, making it a healthy substitute for coffee and regular tea. Take it after every meal to increase your chances of maintaining a normal blood sugar level.

Do A Regular Exercise!

Keeping a regular exercise regimen is proven to prevent or delay the onset of diabetes, or avoid its complications. As simple as brisk walking or aerobics at home, when done for about 15 minutes, thrice a week, can go a long way in keeping you healthy. Depending on your physical limits, you can choose between low and high-impact activities. Meditative exercises, such as tai-chi, helps both body and mind stay healthy, and is ideal for the elderly (ever wonder why many Chinese elders stay fit).

If you’re too busy, you can still perform some physical activities. For example, if you use an elevator, you can get off four floors below your office and walk your way up. Or don’t use the elevator at all. The same with parking your car. Give a reasonable walking distance between where you leave the car and your destination. These simple activities when done everyday provides the body a form of exercise.

Wednesday, December 16, 2015

Your Online Guide to Diabetes

Diabetes Diet
With more people dying from complications, diabetes is threatening to rise to the top of the list of deadliest diseases in the world. In developing countries, it has affected people in the productive stage of their lives, while most people who have diabetes in developed countries are past the age of retirement.

What is Diabetes?

Diabetes is a chronic disorder wherein a person has high blood sugar levels. This occurs when insulin produced by the pancreas is not sufficient or cells do not respond to the insulin. Instead of being utilized as energy, glucose builds up in the blood of those who have this disease.

The body gets its energy from glucose taken from foods such as rice, potatoes, bread, pasta, fruit, and milk. It needs insulin to make use of this glucose. Insulin is a hormone that controls the level of sugar in blood.

Adverse Effects of Diabetes:

• It can damage the blood vessels, which supply the nerves, resulting to a gradual loss of sensation in hands, feet, and even in limbs.
• It can damage the blood vessels in the retina and when not treated, may lead to blindness.
• It can damage the kidneys’ blood vessels and its function of eliminating excess water and waste from the body.
• It can make affected people more prone to urinary tract infection.
• It can cause chemical imbalance resulting to nausea and vomiting.

Types of Diabetes:

• Type 1

This is known as juvenile onset diabetes. This is a disease, wherein the immune system of the body destroys cells, which release insulin. This eventually leads to the elimination of insulin production. With no insulin, cells cannot absorb glucose that they need in generating energy. This starts early in childhood or young adulthood. Those who have this disease often experience hypoglycemia or low blood sugar levels. Type 1 diabetes cannot be prevented.

• Type 2

This is also called adult onset diabetes. This is characterized by a body’s resistance to insulin. This means that the body does not properly respond to insulin. Those who have this disease develop a resistance to insulin because of factors, which include obesity, genetics, age and high blood sugar levels. This is usually diagnosed during adulthood, but lately, more children are being detected with this type of diabetes. With a healthy lifestyle, this can be either prevented or delayed.

While it can be monitored and managed to prevent complications, diabetes continues to be the leading cause of kidney failure and blindness. Since diabetes 2 is still preventable, a total change of lifestyle is the best way to combat the ill effects of this disease.

Summary of Diabetes:

Diabetes is a serious condition which requires changes to one's lifestyle.  The addition of frequent exercise is a huge plus for anyone, but is especially important for those suffering from diabetes.  You must also test your glucose levels fairly often to ensure you are within healthy glucose limits.  The frequency of the testing depends on the person.  Testing can easily be done by yourself, but you should also get lab tests done every once in a while.

Tuesday, December 8, 2015

Diabetes Warning: High Blood Sugar

If you are running high blood sugar and taking medications to prevent diabetic complications, do not go off medications until you learn to eat to prevent runaway blood sugar and taper off with your doctors agreement.

Articles in this issue, are about disclosures that intensive efforts to lower blood sugar to certain levels with medications have proven to be ineffective in extending the life of diabetics, in fact have resulted in shorter life expectancy.

Diabetic complications from too much blood sugar still need to be controlled to to prevent nerve damage, eyesight damage, etc etc. Complications.

If you are eating your conventional diet and have been keeping blood sugar readings down only with medications you will need to learn to get them within reasonable level before going off medications and then tapering off only with your doctors agreement.

The idea you can get away with eating like you have in the past and then just suppress your blood sugar with medication .....and get away with this over a period of time..... has now been disproven, and shown by government sponsored studies to lead to a much shorter life expectancy.

Do not let anything lead you to conclude you do not need to learn and practice to do whatever is necessary, to control your blood sugar to prevent diabetic damage, called "diabetes complications."

Still Want To Learn More? Access to it right here ---> Diabetes Destroyer Review 

"Diabetes Destroyer" is available as a downloadable ebook for all readers around the world who can gain handy information and hopefully be able to enrich their lives with the methods prescribed.


Saturday, November 28, 2015

Prevention of Diabetes

Diabetes can be prevented or at least it can be postponed if is too late and may to help control it. Many people will have diabetes but they may not aware of it, thus the damage can be done during this period. It is therefore important that you have regular "well person" checks, and if you have any reason to suspect diabetes you should see your doctor.

Important steps to Prevent, Postpone or Control diabetes:

Control your obesity: Being slight overweight is OK. Be more active and make changes to your eating habits.

Maintain your cholesterol levels: If your cholesterol level is high may lead to the diabetes diseases. So try to avoid eating fat foods.

Do not binge: You should not have very large meals and equally should not skip meals. Likewise, no alcoholic binges. You should be trying to keep your blood sugar (glucose) level constant.

Maintain fitness: Incorporate more activity into you everyday lifestyle.

Avoid pollutants: Do not expose yourself unnecessarily to other people's cigarette smoke, vehicle exhausts, copier fumes, and other pollutants.

Stop smoking: Try to quit smoking .

Be More Active: You should incorporate more activity into your everyday lifestyle so that you become fitter in a sustainable way.

Eat Healthily: Intake the healthier food as much as possible. This is to maintain the constant blood glucose (sugar) level in your body. The foods such as fish, lean meat, poultry, eggs, vegetables (go easy on root vegetables eg potatoes, carrots, parsnip, beetroot), fruit (berry fruits are the best), nuts and seeds is good for your health. Try to avoid high glycemic carbohydrates in your intake. Try to avoid sweets or the food containing too much sugar. You may take or eat brown rice, brown pasta, whole grain bread, in small quantities.

To maintain your blood sugar levels constant, you should eat small frequent meals, avoiding binges, and not skipping any meals. You should have breakfast, a mid-morning snack, lunch, mid-afternoon snack, evening meal, mid-evening snack. All foods should be in small quantities, with as much variety as possible. High glycemic carbs should be in only tiny quantities if at all.

Monday, November 9, 2015

What Are The Different Test For Diabetes?

You may be wondering how diabetes is diagnosed and what they do when they test for diabetes. The test for diabetes is actually a few different tests to help determine if you have diabetes or not. Before we discuss the different test for diabetes, let’s explore exactly what diabetes is.

What is diabetes?

Diabetes is known as a metabolic disorder. Someone who has diabetes has difficulty making insulin, or has a resistance to insulin. Insulin is a hormone which is made in the pancreas that is responsible for regulating our blood sugar levels. There are a few different test for diabetes that can be done.

Type 1 diabetes

Type 1 diabetes is when the bodies own immune system mounts an attack on the insulin producing cells in the pancreas. These cells are calling the islet cells. It used to be referred to as juvenile onset diabetes because it is more common in children. Type 1 diabetes is considered insulin dependent diabetes. A patient who is type 1 must take multiple daily injections of insulin, or get insulin through a device called an insulin pump to survive. Without insulin they will die.

Type 2 diabetes

Type 2 diabetes is thought to be the most popular form.With Type 2 diabetes the body does not make the exact amount of insulin that is needed or there may be a slight resistance to insulin because the cells are not responding to the insulin. Type 2 diabetes can be controlled with diet and exercise as well as oral insulin pills. In severe cases insulin injections may be needed.

What is the test for diabetes?

There are actually three different test for diabetes that are commonly used to determine a diagnosis. They include:

A fast glucose test, also known as FPG test. This will measure the blood glucose of someone who has not eaten anything for around 8 hours. Blood glucose of 126 or above usually warrants a diagnosis of diabetes.

An oral glucose test, also known as OGTT. This test measures the blood glucose of someone who fasts at least 8 hours and 2 hour after they drink a sugar containing beverage. A blood glucose level of 200 or above usually warrants a diagnosis of diabetes.

A random glucose test. This test measures the blood glucose of someone at a random time during the day regardless if they ate or drank something prior. A blood glucose level of 200 and above with additional symptoms such as increased urination, increased thirst, and weight loss usually warrants a diagnosis of diabetes.

The FTG test is usually the preferred test for diabetes by doctors as it provides a more accurate answer as to what is going on with their blood glucose. It is important if you suspect any symptoms to get a test for diabetes done. Diabetes is a serious condition if left untreated for too long, and a simple test for diabetes can put your mind at ease. If you are faced with a diagnosis of diabetes after having a test for diabetes done, it is not the end of the world. Although it can be a serious condition, after having a test for diabetes done it can be managed so you can live a normal life.

Monday, October 19, 2015

How To Treat Diabetes By A Easy Way?

Controlling the blood sugar level is important to remain healthy and to avoid complications of diabetes. This can be controlled with proper diet and exercise. Others may need to use insulin or other medications in addition to lifestyle changes. In either case, monitoring your blood sugar is a key part of your diabetes treatment program. Healthy diet and exercise are at the high priority for the treatment of diabetes.

Monitoring Blood Sugar

Try to maintain the level of the sugar to be present in the blood. Once you learn to measure blood sugar and understand how important it is you will feel more comfortable with the procedure and more in control of your disease.

Factors that affect your blood sugar include:

• Food: Food is the major factor that raises the blood sugar level. What and how much you eat, and the time of day, also affect your blood sugar level.

• Be More Active: You should incorporate more activity into your everyday lifestyle so that you become fitter in a sustainable way.

• Medications: Insulin and oral diabetes medications will lower your blood sugar. But medications you take for other conditions may affect glucose levels.

• Illness: The physical stress of a cold or other illness causes your body to produce hormones that raise your blood sugar level. The additional sugar helps promote healing. But if you have diabetes, this can be a problem.

• Alcohol: Even a small amount of alcohol can cause your sugar levels to fall too low. But sometimes alcohol can cause sugar levels to rise. Also, keep in mind that alcohol counts as carbohydrate calories in your diet.


A Healthy Diet

Intake the healthier food as much as possible. This is to maintain the constant blood glucose (sugar) level in your body. The foods such as fish, lean meat, poultry, eggs, vegetables (go easy on root vegetables eg potatoes, carrots, parsnip, beetroot), fruit (berry fruits are the best), nuts and seeds is good for your health. Try to avoid high glycemic carbohydrates in your intake. Try to avoid sweets or the food containing too much sugar. You may take or eat brown rice, brown pasta, whole grain bread, in small quantities.

To maintain your blood sugar levels constant, you should eat small frequent meals, avoiding binges, and not skipping any meals. You should have breakfast, a mid-morning snack, lunch, mid-afternoon snack, evening meal, mid-evening snack. All foods should be in small quantities, with as much variety as possible. High glycemic carbs should be in only tiny quantities if at all.

Medications

A number of drug options exist for treating type 2 diabetes which includes:

• Sulfonylurea drugs: They stimulate the pancreas to produce and release more insulin. For them to be effective, your pancreas must produce some insulin on its own.

• Biguanides: Metformin (Glucophage, Glucophage XR) is the only drug in this class available in the United States. It works by inhibiting the production and release of glucose from your liver, which means you need less insulin to transport blood sugar into your cells. Possible side effects include a metallic taste in your mouth, loss of appetite, nausea or vomiting, abdominal bloating, or pain, gas and diarrhea.

• Alpha-Glucosidase inhibitors: These drugs block the action of enzymes in your digestive tract that break down carbohydrates. This leads to the sugar to be absorbed into your bloodstream more slowly, which helps prevent the rapid rise in blood sugar that usually occurs right after a meal.

Thursday, September 17, 2015

Treatment for Type 1 or Type 2 Diabetes

We have heard of diabetes and some may even know in detail what it is about, but many are still unaware that there is a condition called pre-diabetes. Someone is said to be in pre-diabetes condition when his or her blood glucose levels are higher than normal but not high enough to be diagnosed as diabetes. Therefore, pre diabetes is also known as borderline diabetes, impaired glucose tolerance (IGT), or impaired fasting glucose (IFG).

People who are with this condition are considered as in the ‘gray zone’ where they are neither normal nor diagnosed diabetic. However, they are at high risk of developing full-blown type 2 diabetes with all its complications if precautionary measures are not taken immediately.

Treatment for Diabetes?

Healthy eating, physical activity, and insulin injections are the basic therapies for type 1 diabetes. The amount of insulin taken must be balanced with food intake and daily activities. Blood glucose levels must be closely monitored through frequent blood glucose testing.


People with diabetes must take responsibility and keep blood glucose levels from going too low or too high.The diabetic should see Specialized Doctors to get the health care they need.

Endocrinologist Doctor who specialize in diabetes care
Ophthalmologist Doctor for eye examinations
Podiatrist for routine foot care
Dietitians and Diabetes Educators who teach the skills needed for daily diabetes management

Is there a Cure for Type 1 Diabetes?

No, there is no cure for Diabetes. But there are several solutions.

Several solutions to “cure” diabetes are currently under investigation:
Pancreas transplantation
Islet cell transplantation (islet cells produce insulin)

Each of these approaches still has a lot of challenges, such as preventing immune rejection; finding an adequate number of insulin cells; keeping cells alive; and others. But progress is being made in all areas and the researching a cure for Diabetes is always being researched.

Now the door has opened up with endless possibilities and with talks now going on with some major sponsors and events taking place this ride was just the start I cant say much until contracts are signed and agreements reached but its far more than I could have every imagined and with the right people behind me everybody will be happy.