Your Online Guide to Diabetes

Diabetes Diet

With more people dying from complications, diabetes is threatening to rise to the top of the list of deadliest diseases in the world. In developing countries, it has affected people in the productive stage of their lives, while most people who have diabetes in developed countries are past the age of retirement.

What is Diabetes?

Diabetes is a chronic disorder wherein a person has high blood sugar levels. This occurs when insulin produced by the pancreas is not sufficient or cells do not respond to the insulin. Instead of being utilized as energy, glucose builds up in the blood of those who have this disease.

The body gets its energy from glucose taken from foods such as rice, potatoes, bread, pasta, fruit, and milk. It needs insulin to make use of this glucose. Insulin is a hormone that controls the level of sugar in blood.

Adverse Effects of Diabetes:

• It can damage the blood vessels, which supply the nerves, resulting to a gradual loss of sensation in hands, feet, and even in limbs.
• It can damage the blood vessels in the retina and when not treated, may lead to blindness.
• It can damage the kidneys’ blood vessels and its function of eliminating excess water and waste from the body.
• It can make affected people more prone to urinary tract infection.
• It can cause chemical imbalance resulting to nausea and vomiting.

Types of Diabetes:

• Type 1

This is known as juvenile onset diabetes. This is a disease, wherein the immune system of the body destroys cells, which release insulin. This eventually leads to the elimination of insulin production. With no insulin, cells cannot absorb glucose that they need in generating energy. This starts early in childhood or young adulthood. Those who have this disease often experience hypoglycemia or low blood sugar levels. Type 1 diabetes cannot be prevented.

• Type 2

This is also called adult onset diabetes. This is characterized by a body’s resistance to insulin. This means that the body does not properly respond to insulin. Those who have this disease develop a resistance to insulin because of factors, which include obesity, genetics, age and high blood sugar levels. This is usually diagnosed during adulthood, but lately, more children are being detected with this type of diabetes. With a healthy lifestyle, this can be either prevented or delayed.

While it can be monitored and managed to prevent complications, diabetes continues to be the leading cause of kidney failure and blindness. Since diabetes 2 is still preventable, a total change of lifestyle is the best way to combat the ill effects of this disease.

Summary of Diabetes:

Diabetes is a serious condition which requires changes to one's lifestyle.  The addition of frequent exercise is a huge plus for anyone, but is especially important for those suffering from diabetes.  You must also test your glucose levels fairly often to ensure you are within healthy glucose limits.  The frequency of the testing depends on the person.  Testing can easily be done by yourself, but you should also get lab tests done every once in a while.

Diabetes Warning: High Blood Sugar

If you are running high blood sugar and taking medications to prevent diabetic complications, do not go off medications until you learn to eat to prevent runaway blood sugar and taper off with your doctors agreement.

Articles in this issue, are about disclosures that intensive efforts to lower blood sugar to certain levels with medications have proven to be ineffective in extending the life of diabetics, in fact have resulted in shorter life expectancy.

Diabetic complications from too much blood sugar still need to be controlled to to prevent nerve damage, eyesight damage, etc etc. Complications.

If you are eating your conventional diet and have been keeping blood sugar readings down only with medications you will need to learn to get them within reasonable level before going off medications and then tapering off only with your doctors agreement.

The idea you can get away with eating like you have in the past and then just suppress your blood sugar with medication .....and get away with this over a period of time..... has now been disproven, and shown by government sponsored studies to lead to a much shorter life expectancy.

Do not let anything lead you to conclude you do not need to learn and practice to do whatever is necessary, to control your blood sugar to prevent diabetic damage, called "diabetes complications."

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Prevention of Diabetes

Diabetes can be prevented or at least it can be postponed if is too late and may to help control it. Many people will have diabetes but they may not aware of it, thus the damage can be done during this period. It is therefore important that you have regular "well person" checks, and if you have any reason to suspect diabetes you should see your doctor.

Important steps to Prevent, Postpone or Control diabetes:

Control your obesity: Being slight overweight is OK. Be more active and make changes to your eating habits.

Maintain your cholesterol levels: If your cholesterol level is high may lead to the diabetes diseases. So try to avoid eating fat foods.

Do not binge: You should not have very large meals and equally should not skip meals. Likewise, no alcoholic binges. You should be trying to keep your blood sugar (glucose) level constant.

Maintain fitness: Incorporate more activity into you everyday lifestyle.

Avoid pollutants: Do not expose yourself unnecessarily to other people's cigarette smoke, vehicle exhausts, copier fumes, and other pollutants.

Stop smoking: Try to quit smoking .

Be More Active: You should incorporate more activity into your everyday lifestyle so that you become fitter in a sustainable way.

Eat Healthily: Intake the healthier food as much as possible. This is to maintain the constant blood glucose (sugar) level in your body. The foods such as fish, lean meat, poultry, eggs, vegetables (go easy on root vegetables eg potatoes, carrots, parsnip, beetroot), fruit (berry fruits are the best), nuts and seeds is good for your health. Try to avoid high glycemic carbohydrates in your intake. Try to avoid sweets or the food containing too much sugar. You may take or eat brown rice, brown pasta, whole grain bread, in small quantities.

To maintain your blood sugar levels constant, you should eat small frequent meals, avoiding binges, and not skipping any meals. You should have breakfast, a mid-morning snack, lunch, mid-afternoon snack, evening meal, mid-evening snack. All foods should be in small quantities, with as much variety as possible. High glycemic carbs should be in only tiny quantities if at all.

What Are The Different Test For Diabetes?

You may be wondering how diabetes is diagnosed and what they do when they test for diabetes. The test for diabetes is actually a few different tests to help determine if you have diabetes or not. Before we discuss the different test for diabetes, let’s explore exactly what diabetes is.

What is diabetes?

Diabetes is known as a metabolic disorder. Someone who has diabetes has difficulty making insulin, or has a resistance to insulin. Insulin is a hormone which is made in the pancreas that is responsible for regulating our blood sugar levels. There are a few different test for diabetes that can be done.

Type 1 diabetes

Type 1 diabetes is when the bodies own immune system mounts an attack on the insulin producing cells in the pancreas. These cells are calling the islet cells. It used to be referred to as juvenile onset diabetes because it is more common in children. Type 1 diabetes is considered insulin dependent diabetes. A patient who is type 1 must take multiple daily injections of insulin, or get insulin through a device called an insulin pump to survive. Without insulin they will die.

Type 2 diabetes

Type 2 diabetes is thought to be the most popular form.With Type 2 diabetes the body does not make the exact amount of insulin that is needed or there may be a slight resistance to insulin because the cells are not responding to the insulin. Type 2 diabetes can be controlled with diet and exercise as well as oral insulin pills. In severe cases insulin injections may be needed.

What is the test for diabetes?

There are actually three different test for diabetes that are commonly used to determine a diagnosis. They include:

A fast glucose test, also known as FPG test. This will measure the blood glucose of someone who has not eaten anything for around 8 hours. Blood glucose of 126 or above usually warrants a diagnosis of diabetes.

An oral glucose test, also known as OGTT. This test measures the blood glucose of someone who fasts at least 8 hours and 2 hour after they drink a sugar containing beverage. A blood glucose level of 200 or above usually warrants a diagnosis of diabetes.

A random glucose test. This test measures the blood glucose of someone at a random time during the day regardless if they ate or drank something prior. A blood glucose level of 200 and above with additional symptoms such as increased urination, increased thirst, and weight loss usually warrants a diagnosis of diabetes.

The FTG test is usually the preferred test for diabetes by doctors as it provides a more accurate answer as to what is going on with their blood glucose. It is important if you suspect any symptoms to get a test for diabetes done. Diabetes is a serious condition if left untreated for too long, and a simple test for diabetes can put your mind at ease. If you are faced with a diagnosis of diabetes after having a test for diabetes done, it is not the end of the world. Although it can be a serious condition, after having a test for diabetes done it can be managed so you can live a normal life.

How To Treat Diabetes By A Easy Way?

Controlling the blood sugar level is important to remain healthy and to avoid complications of diabetes. This can be controlled with proper diet and exercise. Others may need to use insulin or other medications in addition to lifestyle changes. In either case, monitoring your blood sugar is a key part of your diabetes treatment program. Healthy diet and exercise are at the high priority for the treatment of diabetes.

Monitoring Blood Sugar

Try to maintain the level of the sugar to be present in the blood. Once you learn to measure blood sugar and understand how important it is you will feel more comfortable with the procedure and more in control of your disease.

Factors that affect your blood sugar include:

• Food: Food is the major factor that raises the blood sugar level. What and how much you eat, and the time of day, also affect your blood sugar level.

• Be More Active: You should incorporate more activity into your everyday lifestyle so that you become fitter in a sustainable way.

• Medications: Insulin and oral diabetes medications will lower your blood sugar. But medications you take for other conditions may affect glucose levels.

• Illness: The physical stress of a cold or other illness causes your body to produce hormones that raise your blood sugar level. The additional sugar helps promote healing. But if you have diabetes, this can be a problem.

• Alcohol: Even a small amount of alcohol can cause your sugar levels to fall too low. But sometimes alcohol can cause sugar levels to rise. Also, keep in mind that alcohol counts as carbohydrate calories in your diet.


A Healthy Diet

Intake the healthier food as much as possible. This is to maintain the constant blood glucose (sugar) level in your body. The foods such as fish, lean meat, poultry, eggs, vegetables (go easy on root vegetables eg potatoes, carrots, parsnip, beetroot), fruit (berry fruits are the best), nuts and seeds is good for your health. Try to avoid high glycemic carbohydrates in your intake. Try to avoid sweets or the food containing too much sugar. You may take or eat brown rice, brown pasta, whole grain bread, in small quantities.

To maintain your blood sugar levels constant, you should eat small frequent meals, avoiding binges, and not skipping any meals. You should have breakfast, a mid-morning snack, lunch, mid-afternoon snack, evening meal, mid-evening snack. All foods should be in small quantities, with as much variety as possible. High glycemic carbs should be in only tiny quantities if at all.

Medications

A number of drug options exist for treating type 2 diabetes which includes:

• Sulfonylurea drugs: They stimulate the pancreas to produce and release more insulin. For them to be effective, your pancreas must produce some insulin on its own.

• Biguanides: Metformin (Glucophage, Glucophage XR) is the only drug in this class available in the United States. It works by inhibiting the production and release of glucose from your liver, which means you need less insulin to transport blood sugar into your cells. Possible side effects include a metallic taste in your mouth, loss of appetite, nausea or vomiting, abdominal bloating, or pain, gas and diarrhea.

• Alpha-Glucosidase inhibitors: These drugs block the action of enzymes in your digestive tract that break down carbohydrates. This leads to the sugar to be absorbed into your bloodstream more slowly, which helps prevent the rapid rise in blood sugar that usually occurs right after a meal.

Treatment for Type 1 or Type 2 Diabetes

We have heard of diabetes and some may even know in detail what it is about, but many are still unaware that there is a condition called pre-diabetes. Someone is said to be in pre-diabetes condition when his or her blood glucose levels are higher than normal but not high enough to be diagnosed as diabetes. Therefore, pre diabetes is also known as borderline diabetes, impaired glucose tolerance (IGT), or impaired fasting glucose (IFG).

People who are with this condition are considered as in the ‘gray zone’ where they are neither normal nor diagnosed diabetic. However, they are at high risk of developing full-blown type 2 diabetes with all its complications if precautionary measures are not taken immediately.

Treatment for Diabetes?

Healthy eating, physical activity, and insulin injections are the basic therapies for type 1 diabetes. The amount of insulin taken must be balanced with food intake and daily activities. Blood glucose levels must be closely monitored through frequent blood glucose testing.


People with diabetes must take responsibility and keep blood glucose levels from going too low or too high.The diabetic should see Specialized Doctors to get the health care they need.

Endocrinologist Doctor who specialize in diabetes care
Ophthalmologist Doctor for eye examinations
Podiatrist for routine foot care
Dietitians and Diabetes Educators who teach the skills needed for daily diabetes management

Is there a Cure for Type 1 Diabetes?

No, there is no cure for Diabetes. But there are several solutions.

Several solutions to “cure” diabetes are currently under investigation:
Pancreas transplantation
Islet cell transplantation (islet cells produce insulin)

Each of these approaches still has a lot of challenges, such as preventing immune rejection; finding an adequate number of insulin cells; keeping cells alive; and others. But progress is being made in all areas and the researching a cure for Diabetes is always being researched.

Now the door has opened up with endless possibilities and with talks now going on with some major sponsors and events taking place this ride was just the start I cant say much until contracts are signed and agreements reached but its far more than I could have every imagined and with the right people behind me everybody will be happy.

Is It Possible To Reverse Diabetes?

You may have wondered if it was possible to reverse diabetes. Or you may have heard about others being able to reverse diabetes. Before we get into the discussion of how to reverse diabetes we should know the different types of diabetes. Because unfortunately it is not possible to reverse all types of diabetes.

Type 1 diabetes is not able to be reversed, it is a lifelong chronic illness usually diagnosed at childhood. Because in type 1 diabetes the body completely kills off insulin producing cells in the pancreas, which makes the body unable to make its own insulin. This is why all type 1 diabetics must rely on insulin injections to stay alive. The bottom line is there is no way to reverse diabetes in those who are Type 1. The only chance is for a cure.

With type 2 diabetes however it is possible to reverse the affects for the most part through diet and exercise. If you are overweight and have type 2 diabetes, you may be able to get better insulin producing function by just losing weight. Diet and exercise is not a miracle cure for type 2 diabetes but it is important in maintaining diabetes. Make sure to watch what you eat if you are trying to reverse diabetes.

The following tips have proven useful to others in this process:

• Try to avoid starchy vegetables like peas, corn and carrots
• Get the majority of your protein from poultry instead of red meat
• Eat oily fish two times a week.
• Eat breads with a lot of fiber.
• Read nutritional labels

Eating the right foods is very important but it is also important to eat the right amount. Those with diabetes who are overweight should try cutting calories first to lose a few pounds. By decreasing your weight you will notice that your diabetes will improve greatly.  Another key part of how to reverse diabetes is exercise. Exercise is very important because it helps to lower blood sugar levels as well as tone muscle and lose weight. With exercise it’s a win-win situation.
Try the following to get started on an exercise routine:

• 10 minutes of stretching
• 10 minutes of walking in the middle of the day
• 10 minutes of dumbbells later at night

If you are unable to do cardiovascular activities try starting with strength training. It is important that whatever exercise routine you decide on to reverse diabetes be one that you can stick with. You know your limits and must not over push them or all your efforts will be for nothing.

Remember to talk with your doctor and diabetic team before starting any new diet or exercise program. They are your best friends in the journey to reverse diabetes and should be informed of any changes.  Together with your health care team you can decide which plan is best for you and which will work the best. It is possible to reverse diabetes to lead a more healthy life. But keep in mind that even though you can reverse diabetes that does not give you a free ticket to do and eat whatever you like. You should keep a healthy diet and exercise routine even after you reverse diabetes.