Diabetes can be prevented or at least it can be postponed if is too late and may to help control it. Many people will have diabetes but they may not aware of it, thus the damage can be done during this period. It is therefore important that you have regular "well person" checks, and if you have any reason to suspect diabetes you should see your doctor.
Important steps to Prevent, Postpone or Control diabetes:
Control your obesity: Being slight overweight is OK. Be more active and make changes to your eating habits.
Maintain your cholesterol levels: If your cholesterol level is high may lead to the diabetes diseases. So try to avoid eating fat foods.
Do not binge: You should not have very large meals and equally should not skip meals. Likewise, no alcoholic binges. You should be trying to keep your blood sugar (glucose) level constant.
Maintain fitness: Incorporate more activity into you everyday lifestyle.
Avoid pollutants: Do not expose yourself unnecessarily to other people's cigarette smoke, vehicle exhausts, copier fumes, and other pollutants.
Stop smoking: Try to quit smoking .
Be More Active: You should incorporate more activity into your everyday lifestyle so that you become fitter in a sustainable way.
Eat Healthily: Intake the healthier food as much as possible. This is to maintain the constant blood glucose (sugar) level in your body. The foods such as fish, lean meat, poultry, eggs, vegetables (go easy on root vegetables eg potatoes, carrots, parsnip, beetroot), fruit (berry fruits are the best), nuts and seeds is good for your health. Try to avoid high glycemic carbohydrates in your intake. Try to avoid sweets or the food containing too much sugar. You may take or eat brown rice, brown pasta, whole grain bread, in small quantities.
To maintain your blood sugar levels constant, you should eat small frequent meals, avoiding binges, and not skipping any meals. You should have breakfast, a mid-morning snack, lunch, mid-afternoon snack, evening meal, mid-evening snack. All foods should be in small quantities, with as much variety as possible. High glycemic carbs should be in only tiny quantities if at all.
Saturday, November 28, 2015
Monday, November 9, 2015
What Are The Different Test For Diabetes?
You may be wondering how diabetes is diagnosed and what they do when they test for diabetes. The test for diabetes is actually a few different tests to help determine if you have diabetes or not. Before we discuss the different test for diabetes, let’s explore exactly what diabetes is.
What is diabetes?
Diabetes is known as a metabolic disorder. Someone who has diabetes has difficulty making insulin, or has a resistance to insulin. Insulin is a hormone which is made in the pancreas that is responsible for regulating our blood sugar levels. There are a few different test for diabetes that can be done.
Type 1 diabetes
Type 1 diabetes is when the bodies own immune system mounts an attack on the insulin producing cells in the pancreas. These cells are calling the islet cells. It used to be referred to as juvenile onset diabetes because it is more common in children. Type 1 diabetes is considered insulin dependent diabetes. A patient who is type 1 must take multiple daily injections of insulin, or get insulin through a device called an insulin pump to survive. Without insulin they will die.
Type 2 diabetes
Type 2 diabetes is thought to be the most popular form.With Type 2 diabetes the body does not make the exact amount of insulin that is needed or there may be a slight resistance to insulin because the cells are not responding to the insulin. Type 2 diabetes can be controlled with diet and exercise as well as oral insulin pills. In severe cases insulin injections may be needed.
What is the test for diabetes?
There are actually three different test for diabetes that are commonly used to determine a diagnosis. They include:
A fast glucose test, also known as FPG test. This will measure the blood glucose of someone who has not eaten anything for around 8 hours. Blood glucose of 126 or above usually warrants a diagnosis of diabetes.
An oral glucose test, also known as OGTT. This test measures the blood glucose of someone who fasts at least 8 hours and 2 hour after they drink a sugar containing beverage. A blood glucose level of 200 or above usually warrants a diagnosis of diabetes.
A random glucose test. This test measures the blood glucose of someone at a random time during the day regardless if they ate or drank something prior. A blood glucose level of 200 and above with additional symptoms such as increased urination, increased thirst, and weight loss usually warrants a diagnosis of diabetes.
The FTG test is usually the preferred test for diabetes by doctors as it provides a more accurate answer as to what is going on with their blood glucose. It is important if you suspect any symptoms to get a test for diabetes done. Diabetes is a serious condition if left untreated for too long, and a simple test for diabetes can put your mind at ease. If you are faced with a diagnosis of diabetes after having a test for diabetes done, it is not the end of the world. Although it can be a serious condition, after having a test for diabetes done it can be managed so you can live a normal life.
What is diabetes?
Diabetes is known as a metabolic disorder. Someone who has diabetes has difficulty making insulin, or has a resistance to insulin. Insulin is a hormone which is made in the pancreas that is responsible for regulating our blood sugar levels. There are a few different test for diabetes that can be done.
Type 1 diabetes
Type 1 diabetes is when the bodies own immune system mounts an attack on the insulin producing cells in the pancreas. These cells are calling the islet cells. It used to be referred to as juvenile onset diabetes because it is more common in children. Type 1 diabetes is considered insulin dependent diabetes. A patient who is type 1 must take multiple daily injections of insulin, or get insulin through a device called an insulin pump to survive. Without insulin they will die.
Type 2 diabetes
Type 2 diabetes is thought to be the most popular form.With Type 2 diabetes the body does not make the exact amount of insulin that is needed or there may be a slight resistance to insulin because the cells are not responding to the insulin. Type 2 diabetes can be controlled with diet and exercise as well as oral insulin pills. In severe cases insulin injections may be needed.
What is the test for diabetes?
There are actually three different test for diabetes that are commonly used to determine a diagnosis. They include:
A fast glucose test, also known as FPG test. This will measure the blood glucose of someone who has not eaten anything for around 8 hours. Blood glucose of 126 or above usually warrants a diagnosis of diabetes.
An oral glucose test, also known as OGTT. This test measures the blood glucose of someone who fasts at least 8 hours and 2 hour after they drink a sugar containing beverage. A blood glucose level of 200 or above usually warrants a diagnosis of diabetes.
A random glucose test. This test measures the blood glucose of someone at a random time during the day regardless if they ate or drank something prior. A blood glucose level of 200 and above with additional symptoms such as increased urination, increased thirst, and weight loss usually warrants a diagnosis of diabetes.
The FTG test is usually the preferred test for diabetes by doctors as it provides a more accurate answer as to what is going on with their blood glucose. It is important if you suspect any symptoms to get a test for diabetes done. Diabetes is a serious condition if left untreated for too long, and a simple test for diabetes can put your mind at ease. If you are faced with a diagnosis of diabetes after having a test for diabetes done, it is not the end of the world. Although it can be a serious condition, after having a test for diabetes done it can be managed so you can live a normal life.
Monday, October 19, 2015
How To Treat Diabetes By A Easy Way?
Controlling the blood sugar level is important to remain healthy and to avoid complications of diabetes. This can be controlled with proper diet and exercise. Others may need to use insulin or other medications in addition to lifestyle changes. In either case, monitoring your blood sugar is a key part of your diabetes treatment program. Healthy diet and exercise are at the high priority for the treatment of diabetes.
Monitoring Blood Sugar
Try to maintain the level of the sugar to be present in the blood. Once you learn to measure blood sugar and understand how important it is you will feel more comfortable with the procedure and more in control of your disease.
Factors that affect your blood sugar include:
• Food: Food is the major factor that raises the blood sugar level. What and how much you eat, and the time of day, also affect your blood sugar level.
• Be More Active: You should incorporate more activity into your everyday lifestyle so that you become fitter in a sustainable way.
• Medications: Insulin and oral diabetes medications will lower your blood sugar. But medications you take for other conditions may affect glucose levels.
• Illness: The physical stress of a cold or other illness causes your body to produce hormones that raise your blood sugar level. The additional sugar helps promote healing. But if you have diabetes, this can be a problem.
• Alcohol: Even a small amount of alcohol can cause your sugar levels to fall too low. But sometimes alcohol can cause sugar levels to rise. Also, keep in mind that alcohol counts as carbohydrate calories in your diet.
A Healthy Diet
Intake the healthier food as much as possible. This is to maintain the constant blood glucose (sugar) level in your body. The foods such as fish, lean meat, poultry, eggs, vegetables (go easy on root vegetables eg potatoes, carrots, parsnip, beetroot), fruit (berry fruits are the best), nuts and seeds is good for your health. Try to avoid high glycemic carbohydrates in your intake. Try to avoid sweets or the food containing too much sugar. You may take or eat brown rice, brown pasta, whole grain bread, in small quantities.
To maintain your blood sugar levels constant, you should eat small frequent meals, avoiding binges, and not skipping any meals. You should have breakfast, a mid-morning snack, lunch, mid-afternoon snack, evening meal, mid-evening snack. All foods should be in small quantities, with as much variety as possible. High glycemic carbs should be in only tiny quantities if at all.
Medications
A number of drug options exist for treating type 2 diabetes which includes:
• Sulfonylurea drugs: They stimulate the pancreas to produce and release more insulin. For them to be effective, your pancreas must produce some insulin on its own.
• Biguanides: Metformin (Glucophage, Glucophage XR) is the only drug in this class available in the United States. It works by inhibiting the production and release of glucose from your liver, which means you need less insulin to transport blood sugar into your cells. Possible side effects include a metallic taste in your mouth, loss of appetite, nausea or vomiting, abdominal bloating, or pain, gas and diarrhea.
• Alpha-Glucosidase inhibitors: These drugs block the action of enzymes in your digestive tract that break down carbohydrates. This leads to the sugar to be absorbed into your bloodstream more slowly, which helps prevent the rapid rise in blood sugar that usually occurs right after a meal.
Monitoring Blood Sugar
Try to maintain the level of the sugar to be present in the blood. Once you learn to measure blood sugar and understand how important it is you will feel more comfortable with the procedure and more in control of your disease.
Factors that affect your blood sugar include:
• Food: Food is the major factor that raises the blood sugar level. What and how much you eat, and the time of day, also affect your blood sugar level.
• Be More Active: You should incorporate more activity into your everyday lifestyle so that you become fitter in a sustainable way.
• Medications: Insulin and oral diabetes medications will lower your blood sugar. But medications you take for other conditions may affect glucose levels.
• Illness: The physical stress of a cold or other illness causes your body to produce hormones that raise your blood sugar level. The additional sugar helps promote healing. But if you have diabetes, this can be a problem.
• Alcohol: Even a small amount of alcohol can cause your sugar levels to fall too low. But sometimes alcohol can cause sugar levels to rise. Also, keep in mind that alcohol counts as carbohydrate calories in your diet.
A Healthy Diet
Intake the healthier food as much as possible. This is to maintain the constant blood glucose (sugar) level in your body. The foods such as fish, lean meat, poultry, eggs, vegetables (go easy on root vegetables eg potatoes, carrots, parsnip, beetroot), fruit (berry fruits are the best), nuts and seeds is good for your health. Try to avoid high glycemic carbohydrates in your intake. Try to avoid sweets or the food containing too much sugar. You may take or eat brown rice, brown pasta, whole grain bread, in small quantities.
To maintain your blood sugar levels constant, you should eat small frequent meals, avoiding binges, and not skipping any meals. You should have breakfast, a mid-morning snack, lunch, mid-afternoon snack, evening meal, mid-evening snack. All foods should be in small quantities, with as much variety as possible. High glycemic carbs should be in only tiny quantities if at all.
Medications
A number of drug options exist for treating type 2 diabetes which includes:
• Sulfonylurea drugs: They stimulate the pancreas to produce and release more insulin. For them to be effective, your pancreas must produce some insulin on its own.
• Biguanides: Metformin (Glucophage, Glucophage XR) is the only drug in this class available in the United States. It works by inhibiting the production and release of glucose from your liver, which means you need less insulin to transport blood sugar into your cells. Possible side effects include a metallic taste in your mouth, loss of appetite, nausea or vomiting, abdominal bloating, or pain, gas and diarrhea.
• Alpha-Glucosidase inhibitors: These drugs block the action of enzymes in your digestive tract that break down carbohydrates. This leads to the sugar to be absorbed into your bloodstream more slowly, which helps prevent the rapid rise in blood sugar that usually occurs right after a meal.
Thursday, September 17, 2015
Treatment for Type 1 or Type 2 Diabetes
We have heard of diabetes and some may even know in detail what it is about, but many are still unaware that there is a condition called pre-diabetes. Someone is said to be in pre-diabetes condition when his or her blood glucose levels are higher than normal but not high enough to be diagnosed as diabetes. Therefore, pre diabetes is also known as borderline diabetes, impaired glucose tolerance (IGT), or impaired fasting glucose (IFG).
People who are with this condition are considered as in the ‘gray zone’ where they are neither normal nor diagnosed diabetic. However, they are at high risk of developing full-blown type 2 diabetes with all its complications if precautionary measures are not taken immediately.
Treatment for Diabetes?
Healthy eating, physical activity, and insulin injections are the basic therapies for type 1 diabetes. The amount of insulin taken must be balanced with food intake and daily activities. Blood glucose levels must be closely monitored through frequent blood glucose testing.
People with diabetes must take responsibility and keep blood glucose levels from going too low or too high.The diabetic should see Specialized Doctors to get the health care they need.
Endocrinologist Doctor who specialize in diabetes care
Ophthalmologist Doctor for eye examinations
Podiatrist for routine foot care
Dietitians and Diabetes Educators who teach the skills needed for daily diabetes management
Is there a Cure for Type 1 Diabetes?
No, there is no cure for Diabetes. But there are several solutions.
Several solutions to “cure” diabetes are currently under investigation:
Pancreas transplantation
Islet cell transplantation (islet cells produce insulin)
Each of these approaches still has a lot of challenges, such as preventing immune rejection; finding an adequate number of insulin cells; keeping cells alive; and others. But progress is being made in all areas and the researching a cure for Diabetes is always being researched.
Now the door has opened up with endless possibilities and with talks now going on with some major sponsors and events taking place this ride was just the start I cant say much until contracts are signed and agreements reached but its far more than I could have every imagined and with the right people behind me everybody will be happy.
People who are with this condition are considered as in the ‘gray zone’ where they are neither normal nor diagnosed diabetic. However, they are at high risk of developing full-blown type 2 diabetes with all its complications if precautionary measures are not taken immediately.
Treatment for Diabetes?
Healthy eating, physical activity, and insulin injections are the basic therapies for type 1 diabetes. The amount of insulin taken must be balanced with food intake and daily activities. Blood glucose levels must be closely monitored through frequent blood glucose testing.
People with diabetes must take responsibility and keep blood glucose levels from going too low or too high.The diabetic should see Specialized Doctors to get the health care they need.Endocrinologist Doctor who specialize in diabetes care
Ophthalmologist Doctor for eye examinations
Podiatrist for routine foot care
Dietitians and Diabetes Educators who teach the skills needed for daily diabetes management
Is there a Cure for Type 1 Diabetes?
No, there is no cure for Diabetes. But there are several solutions.
Several solutions to “cure” diabetes are currently under investigation:
Pancreas transplantation
Islet cell transplantation (islet cells produce insulin)
Each of these approaches still has a lot of challenges, such as preventing immune rejection; finding an adequate number of insulin cells; keeping cells alive; and others. But progress is being made in all areas and the researching a cure for Diabetes is always being researched.
Now the door has opened up with endless possibilities and with talks now going on with some major sponsors and events taking place this ride was just the start I cant say much until contracts are signed and agreements reached but its far more than I could have every imagined and with the right people behind me everybody will be happy.
Monday, August 10, 2015
Is It Possible To Reverse Diabetes?
You may have wondered if it was possible to reverse diabetes. Or you may have heard about others being able to reverse diabetes. Before we get into the discussion of how to reverse diabetes we should know the different types of diabetes. Because unfortunately it is not possible to reverse all types of diabetes.
Type 1 diabetes is not able to be reversed, it is a lifelong chronic illness usually diagnosed at childhood. Because in type 1 diabetes the body completely kills off insulin producing cells in the pancreas, which makes the body unable to make its own insulin. This is why all type 1 diabetics must rely on insulin injections to stay alive. The bottom line is there is no way to reverse diabetes in those who are Type 1. The only chance is for a cure.
With type 2 diabetes however it is possible to reverse the affects for the most part through diet and exercise. If you are overweight and have type 2 diabetes, you may be able to get better insulin producing function by just losing weight. Diet and exercise is not a miracle cure for type 2 diabetes but it is important in maintaining diabetes. Make sure to watch what you eat if you are trying to reverse diabetes.
The following tips have proven useful to others in this process:
Try the following to get started on an exercise routine:
If you are unable to do cardiovascular activities try starting with strength training. It is important that whatever exercise routine you decide on to reverse diabetes be one that you can stick with. You know your limits and must not over push them or all your efforts will be for nothing.
Remember to talk with your doctor and diabetic team before starting any new diet or exercise program. They are your best friends in the journey to reverse diabetes and should be informed of any changes. Together with your health care team you can decide which plan is best for you and which will work the best. It is possible to reverse diabetes to lead a more healthy life. But keep in mind that even though you can reverse diabetes that does not give you a free ticket to do and eat whatever you like. You should keep a healthy diet and exercise routine even after you reverse diabetes.
Type 1 diabetes is not able to be reversed, it is a lifelong chronic illness usually diagnosed at childhood. Because in type 1 diabetes the body completely kills off insulin producing cells in the pancreas, which makes the body unable to make its own insulin. This is why all type 1 diabetics must rely on insulin injections to stay alive. The bottom line is there is no way to reverse diabetes in those who are Type 1. The only chance is for a cure.
With type 2 diabetes however it is possible to reverse the affects for the most part through diet and exercise. If you are overweight and have type 2 diabetes, you may be able to get better insulin producing function by just losing weight. Diet and exercise is not a miracle cure for type 2 diabetes but it is important in maintaining diabetes. Make sure to watch what you eat if you are trying to reverse diabetes.
The following tips have proven useful to others in this process:
- Try to avoid starchy vegetables like peas, corn and carrots
- Get the majority of your protein from poultry instead of red meat
- Eat oily fish two times a week.
- Eat breads with a lot of fiber.
- Read nutritional labels
Try the following to get started on an exercise routine:
- 10 minutes of stretching
- 10 minutes of walking in the middle of the day
- 10 minutes of dumbbells later at night
If you are unable to do cardiovascular activities try starting with strength training. It is important that whatever exercise routine you decide on to reverse diabetes be one that you can stick with. You know your limits and must not over push them or all your efforts will be for nothing.
Remember to talk with your doctor and diabetic team before starting any new diet or exercise program. They are your best friends in the journey to reverse diabetes and should be informed of any changes. Together with your health care team you can decide which plan is best for you and which will work the best. It is possible to reverse diabetes to lead a more healthy life. But keep in mind that even though you can reverse diabetes that does not give you a free ticket to do and eat whatever you like. You should keep a healthy diet and exercise routine even after you reverse diabetes.
Wednesday, July 22, 2015
New Diabetes Plate For Diabetes
The Long Time Government Food Pyramid Replaced by a Food Plate Showing Portions Sizes, Has Been Matched With A "Menu That Works" Plate For Those With Diabetes
The dropping of the long time food pyramid by the USDA and replacing with a food plate, has been quickly matched for Diabetics who had their own tailored food pyramid.
The long term USDA Pyramid was long considered by many, almost exactly upside down for Diabetics.
The Diabetes Newspaper, Diabetes Cure 101, has been publishing a diabetic food Pyramid for seven years, has also updated their information with a Diabetes Plate showing what foods "work for Diabetics.
Just out, this diabetic plate shows precisely what foods work for a diabetic without medication, none being necessary. Unlike the USDA food plate, portion size is not involved and diabetics can eat these specific foods, (no measuring) all you want whenever you want.
On the blog at http://diabetesprogram.cabanova.com/the new diabetes destroyer is featured in the latest issue ,Both sources showing the new plate comparison to the previous diabetes pyramid.
The dropping of the long time food pyramid by the USDA and replacing with a food plate, has been quickly matched for Diabetics who had their own tailored food pyramid.
The long term USDA Pyramid was long considered by many, almost exactly upside down for Diabetics.
The Diabetes Newspaper, Diabetes Cure 101, has been publishing a diabetic food Pyramid for seven years, has also updated their information with a Diabetes Plate showing what foods "work for Diabetics.
Just out, this diabetic plate shows precisely what foods work for a diabetic without medication, none being necessary. Unlike the USDA food plate, portion size is not involved and diabetics can eat these specific foods, (no measuring) all you want whenever you want.
On the blog at http://diabetesprogram.cabanova.com/the new diabetes destroyer is featured in the latest issue ,Both sources showing the new plate comparison to the previous diabetes pyramid.
This issue also exposes the expected coming onslaught of medical doctors deserting the standard diabetes treatment, since 1993, an intensive drug prescriptions treatment to lower and control blood sugar levels for diabetics.
Recent government diabetes studies, including the Accord study, were stopped for humane reasons, because of those on intensive diabetes drug treatment to control blood sugar were dying early.
Both large studies were stopped after the third year because of the higher rate of death of those with blood sugar lowered the most with drugs.
Late figures released have shown the longest Accord study survivors were diabetics with the highest blood sugar levels and that had done little or nothing to lower it.
The new diabetes plate shows the menu of foods used to control blood sugar without medication. Food that has been proven to work doing just that, according to the newspaper publisher, Harlan Jacobsen. himself an 82 year old diabetic that has followed the menu for seven years. He had a 10.5 A1c when on medication, and now has a 5.9 off all medications for seven years.
This reading means you are no longer qualified as even a "pre diabetic." Qualifying as a Diabetic starts at 6.5.
Readers report losing all excess weight within a year Jacobsen claims, but that is just a side effect of automatically and effortlessly controlling your blood sugar with this diabetes plate food list. All delicious standard food a diabetics body can still cope with, all with out the need for any life shortening medications.
Diabetes Editor Jacobsen believes the new diabetes plate will be found useful and good timing for those in the profession who want to get their diabetes patients off of the proven as "life shortening" protocol of blood glucose lowering medications, just as soon as possible.
Tuesday, June 9, 2015
Treatment of Diabetes with Gastric Bypass
Six million Americans are affected by morbid obesity, and the number is rising. For the morbidly obese.. Traditional treatments such as diet, physical activity and lifestyle counseling are said to be reasonably ineffective ways of weight control for people who are suffering through the disease known as morbidly obese. Many medical experts support surgical methods like bariatric weight loss surgery to help downgrade morbid obesity.
Diabetes and Heart Disease-As soon as most those who think of a chronic health problem correlated to obesity they think of heart disease and diabetes. Both of these medical conditions have shown progress for many patients after bariatric gastric bypass and gastric banding surgeries. However, there are other illnesses that may make you eligible for weight loss surgery. Your surgeon will look at your overall health and all current conditions before determining if you are a good candidate for these procedures.
According to the American College of Surgeons, most severely overweight patients fail to maintain a normal, healthy weight-loss without the help of surgery. There is almost a point of no return in weight loss for 98% of people at a specific level of BMI. There are risks to everything, but to live in this way would be too dangerous for long-term survivability.
More significant risks are involved in the open cut gastric bypass procedure, ones that may need emergency attention during treatment of diabetes with gastric bypass include hemorrhaging, clotting, infections, leakage of stomach acids, bowel obstructions, or hernia. But for the candidates who are needing bariatric surgery, and when other methods of weight loss surgery are not recommended, then gastric bypass is the option with Roux-en-Y anastomosis being the most common gastric bypass procedure.
But to live without treatment of diabetes with gastric bypass could be fatal as well.
Diabetes and Heart Disease-As soon as most those who think of a chronic health problem correlated to obesity they think of heart disease and diabetes. Both of these medical conditions have shown progress for many patients after bariatric gastric bypass and gastric banding surgeries. However, there are other illnesses that may make you eligible for weight loss surgery. Your surgeon will look at your overall health and all current conditions before determining if you are a good candidate for these procedures.
According to the American College of Surgeons, most severely overweight patients fail to maintain a normal, healthy weight-loss without the help of surgery. There is almost a point of no return in weight loss for 98% of people at a specific level of BMI. There are risks to everything, but to live in this way would be too dangerous for long-term survivability.
More significant risks are involved in the open cut gastric bypass procedure, ones that may need emergency attention during treatment of diabetes with gastric bypass include hemorrhaging, clotting, infections, leakage of stomach acids, bowel obstructions, or hernia. But for the candidates who are needing bariatric surgery, and when other methods of weight loss surgery are not recommended, then gastric bypass is the option with Roux-en-Y anastomosis being the most common gastric bypass procedure.
But to live without treatment of diabetes with gastric bypass could be fatal as well.
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