Healthy Blood Sugar For A Fuller Life

Diabetes is one of the most life-threatening diseases in the world. Most of people fare it  when talking about "sugar" . Millions of people are dying needlessly from avoidable diseases like diabetes . What's more, diabetes, as a common disease, many people fare that they will get diabetes in the unreasonable diet.

So what is blood sugar?

Every time we eat, the food is digested and converted into sugar or glucose molecules which our body uses for energy.

These molecules run the course of our blood stream--hence the term ‘blood sugar’—in search of cells to feed. The more blood sugar molecules you have in your blood stream, the higher your blood sugar level.

Blood sugar is the fuel of our cells; without it our cells will starve, meaning, we will starve and eventually die. That is why when we skip a meal we feel weak because our cells are deprived of their normal dose of blood sugar molecules.
To feed the cell, the blood sugar molecule must enter it. It does so with the help of a‘key’ to unlock the cell. This ‘key’ is the insulin molecule. The insulin unlocks the cell so the blood sugar can enter.

The pancreas is the primary organ responsible for producing insulin. When we eat, it releases enough amount of insulin to meet the expected surge in blood sugar level. Normally the two work together without hitch.

How does diabetes destroyer work to help maintain healthy blood sugar levels.Click here to jump directly to blood sugar page.

Diabetes—When Bad Things Happen

Things go wrong when blood sugar molecules accumulate in the blood stream because they cannot enter the cells. This is when your blood sugar level shoots up (you have too much sugar molecules in the blood). We call this condition diabetes mellitus.

You are safe as long as your blood sugar level reading is between 70 to 110 mg/dL on the average. This means that for every deciliter of blood, there are between 70 to 110 milligrams of sugar ‘roaming’ in your blood stream. When you go just a little above the threshold, you are considered at risk of diabetes, or what some experts refer to as borderline diabetic. Beyond this, you are considered diabetic.

When blood sugar cannot enter the cells, it poses a double whammy. First, your cells are starved, making you feel weak and tired. Second, sugar accumulation in the blood stream poses a risk to various parts of the body. Diabetes is strongly linked to kidney failure, eye diseases, heart attacks, nerve disorders and stroke.

There are three reasons why diabetes develops

Defective pancreas. It’s not producing insulin at all, depriving the blood sugar molecules their keys to unlock the cells. This is known as type-1 diabetes, which is usually genetic and affects children.

Not enough insulin. While the pancreas produces insulin, the amount is not enough to meet the number of blood sugar molecules. Some sugar molecules get to enter and feed some cells; the rest collect in the blood stream.

Defective insulin. The pancreas produces enough insulin, but for reasons still unclear, some insulin cannot ‘unlock’ the cells. Again, some sugar molecules enter some cells; others accumulate in the blood stream.

The conditions in number 2 and 3 are known as type-2 diabetes, and it affects almost 90% of all diabetes cases. About four decades ago, type-2 affected only people above 40 years old; but as many succumb to sweet and fatty diets, thanks to the mass proliferation of junk and fast foods, and lack of exercise, diabetes now affects even as young as those in their late 20s. Diabetes has no known cure yet. In the meantime, the World Health Organization acknowledges that the best defense against the disease (if you still don’t have it) or its complications (if you’re already diabetic) is maintaining a low-fat, high-fiber diet and performing regular exercises.

Control Diet to Control Your Blood Sugar Level

Diet is the first thing you should manage when watching your blood sugar level (you should also exercise regularly, and when your doctor tells you, take medications). In general a low-fat, high-fiber diet is important. The idea is to watch the amount of fats, proteins and carbohydrates you take because they convert into blood sugar as you digest food. Low-fat food contains less sugar; thus, you minimize your blood sugar intake without depriving your cells their much needed energy boosters. High-fiber food, on the other hand, takes longer to digest. In case the pancreas cannot produce enough insulin in a rush to handle sudden surges in the sugar level, a fibrous diet gives the organ more time.

Your dietitian can help custom-fit your meal plan. What you are looking is the right amount of food that converts to the right amount of blood sugar to give you the right amount of energy to perform. No excess blood sugar, please.

Fortify Your Diet with Diabetes Destroyer

Diabetes Destroyer is a good add-on to a low-fat, high-fiber diet. It contains the key compounds responsible for the traditionally recognized and scientifically accepted health benefits. It’s pleasant-tasting and caffeine-free, making it a healthy substitute for coffee and regular tea. Take it after every meal to increase your chances of maintaining a normal blood sugar level.

Do A Regular Exercise!

Keeping a regular exercise regimen is proven to prevent or delay the onset of diabetes, or avoid its complications. As simple as brisk walking or aerobics at home, when done for about 15 minutes, thrice a week, can go a long way in keeping you healthy. Depending on your physical limits, you can choose between low and high-impact activities. Meditative exercises, such as tai-chi, helps both body and mind stay healthy, and is ideal for the elderly (ever wonder why many Chinese elders stay fit).

If you’re too busy, you can still perform some physical activities. For example, if you use an elevator, you can get off four floors below your office and walk your way up. Or don’t use the elevator at all. The same with parking your car. Give a reasonable walking distance between where you leave the car and your destination. These simple activities when done everyday provides the body a form of exercise.

Your Online Guide to Diabetes

Diabetes Diet

With more people dying from complications, diabetes is threatening to rise to the top of the list of deadliest diseases in the world. In developing countries, it has affected people in the productive stage of their lives, while most people who have diabetes in developed countries are past the age of retirement.

What is Diabetes?

Diabetes is a chronic disorder wherein a person has high blood sugar levels. This occurs when insulin produced by the pancreas is not sufficient or cells do not respond to the insulin. Instead of being utilized as energy, glucose builds up in the blood of those who have this disease.

The body gets its energy from glucose taken from foods such as rice, potatoes, bread, pasta, fruit, and milk. It needs insulin to make use of this glucose. Insulin is a hormone that controls the level of sugar in blood.

Adverse Effects of Diabetes:

• It can damage the blood vessels, which supply the nerves, resulting to a gradual loss of sensation in hands, feet, and even in limbs.
• It can damage the blood vessels in the retina and when not treated, may lead to blindness.
• It can damage the kidneys’ blood vessels and its function of eliminating excess water and waste from the body.
• It can make affected people more prone to urinary tract infection.
• It can cause chemical imbalance resulting to nausea and vomiting.

Types of Diabetes:

• Type 1

This is known as juvenile onset diabetes. This is a disease, wherein the immune system of the body destroys cells, which release insulin. This eventually leads to the elimination of insulin production. With no insulin, cells cannot absorb glucose that they need in generating energy. This starts early in childhood or young adulthood. Those who have this disease often experience hypoglycemia or low blood sugar levels. Type 1 diabetes cannot be prevented.

• Type 2

This is also called adult onset diabetes. This is characterized by a body’s resistance to insulin. This means that the body does not properly respond to insulin. Those who have this disease develop a resistance to insulin because of factors, which include obesity, genetics, age and high blood sugar levels. This is usually diagnosed during adulthood, but lately, more children are being detected with this type of diabetes. With a healthy lifestyle, this can be either prevented or delayed.

While it can be monitored and managed to prevent complications, diabetes continues to be the leading cause of kidney failure and blindness. Since diabetes 2 is still preventable, a total change of lifestyle is the best way to combat the ill effects of this disease.

Summary of Diabetes:

Diabetes is a serious condition which requires changes to one's lifestyle.  The addition of frequent exercise is a huge plus for anyone, but is especially important for those suffering from diabetes.  You must also test your glucose levels fairly often to ensure you are within healthy glucose limits.  The frequency of the testing depends on the person.  Testing can easily be done by yourself, but you should also get lab tests done every once in a while.

Diabetes Warning: High Blood Sugar

If you are running high blood sugar and taking medications to prevent diabetic complications, do not go off medications until you learn to eat to prevent runaway blood sugar and taper off with your doctors agreement.

Articles in this issue, are about disclosures that intensive efforts to lower blood sugar to certain levels with medications have proven to be ineffective in extending the life of diabetics, in fact have resulted in shorter life expectancy.

Diabetic complications from too much blood sugar still need to be controlled to to prevent nerve damage, eyesight damage, etc etc. Complications.

If you are eating your conventional diet and have been keeping blood sugar readings down only with medications you will need to learn to get them within reasonable level before going off medications and then tapering off only with your doctors agreement.

The idea you can get away with eating like you have in the past and then just suppress your blood sugar with medication .....and get away with this over a period of time..... has now been disproven, and shown by government sponsored studies to lead to a much shorter life expectancy.

Do not let anything lead you to conclude you do not need to learn and practice to do whatever is necessary, to control your blood sugar to prevent diabetic damage, called "diabetes complications."

Still Want To Learn More? Access to it right here ---> Diabetes Destroyer Review 

"Diabetes Destroyer" is available as a downloadable ebook for all readers around the world who can gain handy information and hopefully be able to enrich their lives with the methods prescribed.